Classes

Welcome

~ BeginnerTai Chi ~

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Tai Chi Moves

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Beginner Tai Chi Class

This class offers beginner's instruction on each of the 108 moves of the Tai Chi Form of Master Moy Lin-Shin, and Qigong breathing techniques. You are welcome and will feel comfortable in joining the class at any point. In addition to the encouragement and support of your fellow students; guides and corners are available to help you at each step along the way.

The concept of learning 108 moves may seem daunting, but you will be surprised at how quickly you will learn and how much fun it is.

Please bring indoor shoes (to protect the gym floor) and wear comfortable clothing.

Download

Moves

Here

Audio 108 Moves

~ Tibetan White Swan ~

Tibetan White Swan tells the story of the journey through life via Tai Chi and Yoga movements. This form of Tai Chi has 27 moves and is a series of gentle movements that help improve memory and balance.

Practice the Tibetan White Swan moves by watching Pomona

at this site.

Script for Audio

(with verbal cues)

Fall 2024 classes TBA

The Content of this Web site is for informational purposes only! Always consult your physician before beginning a new exercise program.

~ 108 Moves ~